Let Go of Stress and Fall Asleep Fast Deep Sleep Meditation _ Mindful Movement

Sometimes stress , worry or an overactive mind can make it challenging to go to sleep .

Tonight .

Can be different as I guide you on a relaxing journey to a serene beach where you can let go of any emotional stress or physical tension .

So you can drift to sleep easily and peacefully .

The deep recovery you experience while you sleep is healing .

As you follow the soothing sound of my voice , your body and mind can rest and you can drift to sleep when you are ready .

I'm Sarah Raymond from the mindful movement and I am honored to be your guide .

I invite you to make yourself comfortable , take a moment to get settled into your bed .

And when you are ready , allow the closing of your eyes to be an invitation to go within let go of the day that is in the past .

Now , with your attention on your present experience , now begin to focus on your breath , slowly , inhale through your nose , feeling the air , fill your lungs , exhale slowly through your mouth , releasing any tension or stress from your body .

Take a few more cycles of long slow breaths , letting go , let him go .

Let him go as you inhale .

Imagine the path of your breath , filling your body with oxygen and relaxing energy as you exhale , allow all of the tension and stress to melt away .

Notice the sensations of the air flowing in and out of your body allow yourself to sink deeper and deeper into a state of relaxation with each and every breath you take as you continue to breathe slowly and naturally .

Now you begin to feel a sense of calm and relaxation wash over you .

You feel your muscles loosen and your body sink deeper into the bed .

You let go of any thoughts or concerns , allowing yourself to fully let go and relax , become aware of your physical experience .

Now , with your attention began at the top of your head and scan your way through your body .

As you notice each area , let go deeper into relaxation , relax and release each muscle as you move closer to deep sleep , give yourself permission to be completely supported by your bed .

Let go of any holding and give in to the heaviness of gravity because it feels so good .

Take a moment to look within yourself to find a part of you that feels good .

Perhaps it is the place where your body meets the bed beneath you .

Maybe you feel a warm tingling sensation at the palms of your hands as you relax deeper , you may even feel as if you are floating , whatever good feeling you are aware .

Of invite this feeling to spread with your attention and intention .

You can allow this energy to expand throughout your entire body .

Thank your body for all it has allowed you to do today .

Offering this love and gratitude for yourself will allow you to sleep peacefully and recover through the night .

As you drift deeper into relaxation with your imagination , you find yourself transported to a beautiful peaceful beach .

And although you know you are safe and warm in your bed , it feels as though you are on this beautiful beach .

You can feel the warm sun beams on your skin and a gentle breeze , caressing your skin .

The clean air feels great as you breathe it in .

You see the soft white sand and the clear blue water , the sound of the waves crashing against the shore fills your ears and calms your nervous system .

You can smell the salt water air and feel the sand beneath your feet .

This connection between your feet and the sand is amazingly grounding and nourishing .

You have an immense sense of calm and safety here .

You make your way down to the water's edge and sink your toes into the soft cool sand .

You can feel the grains of sand between your toes and the slight dampness of the ground beneath you .

This grounding sensation calms and nourishes your entire body from the soles of your feet making its way up to the top of your head .

The earth is supporting you and it feels so good with this support .

You know , you can let go even deeper into relaxation and sleep .

As you take in the beauty and calmness of your surroundings , you take a deep breath and let out a sigh of contentment .

You feel all the worries and stress melting away as you immerse yourself in this peaceful atmosphere of the beach .

The air around you feels like a warm loving embrace .

As you slowly and safely walk along the shore , you come to a cozy little cabana .

You decide to sit down on one of the comfortable and inviting chairs so that you can rest for a while .

You close your eyes and let the sounds of nature lull you into a state of complete relaxation .

The air and energy around you are so tranquil and calming .

You hear the sounds of nature and they relax you deeper , allow yourself to sink deeper and deeper into this peaceful state as you continue to imagine yourself in this peaceful place .

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You feel your body becoming heavier and more relaxed with each passing moment your mind becomes calm as you sink deeper into relaxation .

You let go of any thoughts allowing yourself to fully unwind and let go of the day .

As you lay here drifting , you feel a sense of gratitude and appreciation wash over you .

You are grateful for this moment of peace and rest and for the opportunity to recharge and renew your energy as you continue to rest and visualize , remind yourself that you have the power to choose positivity .

You can choose to let go of the negative thoughts and focus on the good .

You can choose to be kind and compassionate towards yourself and others .

You can choose to embrace the present moment and find gratitude in all that you have .

You can choose to be content because you are so calm and at peace , you can still see the beautiful beach in your mind .

Yet you know you are safe and secure in your own bed .

This feeling of safe tranquility is all you need to allow yourself to drift to sleep .

Now , your mind and body are ready to rest and heal for the night .

You allow yourself now to drift into a deep rest , full sleep .

Knowing that after you complete this night's sleep , you will wake many hours later , feeling refreshed and rejuvenated in the morning .

Sweet dreams , my friend .